That's where haiku comes in. The rule of haiku is the structure. 5-7-5. Line one. 5 syllables. Line two. 7 syllables. Line three. 5 syllables. If you add two more lines of 7 syllables each it becomes tanka. These are Japanese forms of poetic structure. And while I don't know the history behind either, I know that the forces structure makes me choose only the most necessary words. It's a discipline of sorts.
Usually, my haiku/tanka/free verse are about the brokenness and loneliness I'm experiencing. Here are a few I've written over the past several months.